Steve Rocha 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 04, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 121 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 128 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 131 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 133 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 137 |
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Workout Graph
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