Steve Rocha v4:00/2:00r...5 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
345
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 150 |
December 06, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 32 | 148 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 144 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 34 | 149 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | 153 | |
| r: 2:00 | 21m | ||||||
| r97m |
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Workout Graph
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