Steve Rocha 10:00 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 145 |
December 08, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 31 | 137 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 123 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 130 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 138 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 144 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 150 |
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Workout Graph
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