Steve Rocha v6:00/2:00r...6 row
5,345m
Meters
21:00.0
Time
1:57.8
Pace
360
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 138 |
December 08, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,345m | 1:57.8 | 214 | 1035 | 33 | 149 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 33 | 149 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 153 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 152 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 141 | |
| r: 2:00 | 19m | ||||||
| r119m |
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Workout Graph
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