Steve Rocha 5:00 row
1,188
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 08, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 73 | 30 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 29 | 113 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 | 133 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 31 | 135 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 32 | 137 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 32 | 139 |
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Workout Graph
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