Steve Rocha 10:00 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 132 |
December 09, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 31 | 129 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 116 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 125 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 126 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 137 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 34 | 143 |
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Workout Graph
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