Steve Rocha v4:00/1:00r...5 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 139 |
December 09, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 33 | 147 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 142 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 33 | 145 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 148 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 34 | 150 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 35 | 152 | |
| r: 1:00 | 22m | ||||||
| r97m |
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Workout Graph
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