Steve Rocha 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
72
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 131 |
December 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 131 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 120 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 129 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 133 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 135 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 139 |
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Workout Graph
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