Steve Rocha 10:00 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 145 |
December 10, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 31 | 132 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 120 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 129 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | 135 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | 137 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 141 |
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Workout Graph
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