Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
279
Calories
142
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 31:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 146 |
December 10, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 34 | 142 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 141 | |
| r: 2:00 | 17m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 140 | |
| r: 2:00 | 21m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 34 | 142 | |
| r: 2:00 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 144 | |
| r: 2:00 | 23m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | 143 | |
| r: 2:00 | 19m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 146 | |
| r: 2:00 | 19m | ||||||
| r150m |
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Workout Graph
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