Steve Rocha 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 156 |
December 10, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 31 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 123 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 132 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 136 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 138 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 144 |
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Workout Graph
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