Steve Rocha 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 143 |
December 11, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 30 | 131 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 117 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 125 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 132 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 140 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 145 |
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Workout Graph
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