Steve Rocha v5:00/2:00r...5 row
5,295m
Meters
21:00.0
Time
1:58.9
Pace
354
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 135 |
December 11, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,295m | 1:58.9 | 208 | 1015 | 33 | 148 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 33 | 145 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | 146 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 151 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 | 152 | |
| r: 2:00 | 21m | ||||||
| r108m |
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Workout Graph
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