Steve Rocha 10:00 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 145 |
December 13, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 29 | 130 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 115 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 126 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 132 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 135 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 142 |
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Workout Graph
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