Steve Rocha v1000m/2:00r...8 row
8,000m
Meters
31:41.8
Time
1:58.8
Pace
534
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,162m |
| Overall Time | 47:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 1040 |
| Drag Factor | 143 |
December 13, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.8 | 8,000m | 1:58.8 | 208 | 1017 | 32 | 146 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 144 | |
| r: 2:00 | 21m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 33 | 149 | |
| r: 2:00 | 21m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 34 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 33 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 34 | 151 | |
| r: 2:00 | 18m | ||||||
| r162m |
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Workout Graph
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