Steve Rocha v1000m/2:00r...8 row
8,000
Meters
31:41.8
Time
1:58.8
Pace
534
Calories
146
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 47:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 1040 |
| Drag Factor | 143 |
December 13, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.8 | 8,000 | 1:58.8 | 208 | 1010 | 32 | 146 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 32 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 32 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 32 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 33 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 34 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 33 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 34 | 151 | |
| r: 2:00 | 18 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.