Steve Rocha 5:00 row
1,204m
Meters
5:00.0
Time
2:04.5
Pace
75
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 13, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 119 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 133 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 137 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 138 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 142 |
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Workout Graph
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