Steve Rocha 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 162 |
December 14, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 30 | 128 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 114 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 124 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 129 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 135 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 139 |
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Workout Graph
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