Steve Rocha v2:00/1:00r...8 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
288
Calories
143
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 144 |
December 14, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 34 | 143 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 136 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 141 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 143 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | 145 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 150 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 148 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 149 | |
| r: 1:00 | 22m | ||||||
| r171m |
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Workout Graph
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