Steve Rocha 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
December 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 126 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 135 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 139 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 140 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 141 |
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Workout Graph
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