Steve Rocha 10:00 row
2,442m
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 131 |
December 15, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 30 | 133 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 118 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 130 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 135 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 141 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 145 |
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Workout Graph
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