Steve Rocha v6:00/2:00r...6 row
5,375m
Meters
21:00.0
Time
1:57.2
Pace
364
Calories
146
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 696 |
| Drag Factor | 131 |
December 15, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,375m | 1:57.2 | 217 | 1048 | 33 | 146 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 32 | 147 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 151 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | 149 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 134 | |
| r: 2:00 | 18m | ||||||
| r118m |
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Workout Graph
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