Steve Rocha 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
73
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 156 |
December 15, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 116 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 125 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 130 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 134 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 136 |
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Workout Graph
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