Steve Rocha 10:00 row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 144 |
December 16, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 30 | 127 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 116 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 123 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 128 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 133 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 137 |
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Workout Graph
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