Steve Rocha v1500m/2:00r...4 row
6,000m
Meters
24:06.8
Time
2:00.5
Pace
394
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:06.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 135 |
December 16, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.8 | 6,000m | 2:00.5 | 200 | 987 | 33 | 150 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 32 | 146 | |
| r: 2:00 | 22m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 33 | 149 | |
| r: 2:00 | 17m | ||||||
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 33 | 152 | |
| r: 2:00 | 19m | ||||||
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 34 | 155 | |
| r: 2:00 | 23m | ||||||
| r81m |
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Workout Graph
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