Steve Rocha 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
72
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 157 |
December 16, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 129 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 136 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 138 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 139 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 143 |
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Workout Graph
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