Steve Rocha 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 158 |
December 17, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 129 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 120 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 126 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 131 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 134 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.