Steve Rocha v1:00/2:00r...9 row
6,444m
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
144
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 137 |
December 17, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,444m | 1:56.3 | 222 | 1064 | 34 | 144 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 133 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 140 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 144 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 149 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 35 | 150 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 35 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 36 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | 138 | |
| r: 2:00 | 20m | ||||||
| r181m |
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Workout Graph
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