Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 131 |
December 17, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 118 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 129 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 133 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 137 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 141 |
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Workout Graph
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