Steve Rocha 10:00 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 143 |
December 18, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 30 | 134 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 121 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 129 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 136 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 140 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 145 |
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Workout Graph
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