Steve Rocha v1500m/2:00r...4 row
6,000m
Meters
24:10.8
Time
2:00.9
Pace
394
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:10.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 138 |
December 18, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 32 | 150 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 | 148 | |
| r: 2:00 | 23m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 33 | 149 | |
| r: 2:00 | 19m | ||||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 33 | 151 | |
| r: 2:00 | 17m | ||||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 33 | 152 | |
| r: 2:00 | 22m | ||||||
| r81m |
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Workout Graph
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