Steve Rocha 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 144 |
December 20, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 30 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 119 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 123 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 128 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 133 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 140 |
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Workout Graph
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