Steve Rocha 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 157 |
December 20, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 123 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 134 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 137 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 142 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 146 |
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Workout Graph
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