Steve Rocha 10:00 row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 144 |
December 21, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 30 | 131 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 117 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 127 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 133 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 137 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 143 |
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Workout Graph
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