Steve Rocha v4:00/2:00r...6 row
6,098m
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 130 |
December 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,098m | 1:58.0 | 213 | 1031 | 33 | 149 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 33 | 145 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 147 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 152 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 35 | 153 | |
| r: 2:00 | 18m | ||||||
| r120m |
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Workout Graph
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