Steve Rocha 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
73
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 157 |
December 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 136 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 127 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 135 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 138 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 141 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 143 |
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Workout Graph
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