Steve Rocha 10:00 row
2,427m
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 145 |
December 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 128 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 119 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 119 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 132 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 134 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 139 |
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Workout Graph
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