Steve Rocha v2500m/3:00r...3 row
7,500m
Meters
30:41.0
Time
2:02.7
Pace
485
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 39:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
December 22, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.0 | 7,500m | 2:02.7 | 189 | 951 | 33 | 148 | |
| 10:07.2 | 2,500m | 2:01.4 | 195 | 972 | 33 | 148 | |
| r: 3:00 | 19m | ||||||
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 33 | 148 | |
| r: 3:00 | 21m | ||||||
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 34 | 150 | |
| r: 3:00 | 19m | ||||||
| r59m |
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Workout Graph
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