Steve Rocha 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
71
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 160 |
December 22, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 130 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 121 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 129 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 131 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 133 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.