Steve Rocha 10:00 row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 143 |
December 23, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 31 | 134 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 123 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 130 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 137 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 140 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 144 |
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Workout Graph
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