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Steve Rocha v100m/1:00r...19 row

10,000m

Meters

38:55.3

Time

1:56.7

Pace

676

Calories

145

Heart Rate

Rest Distance384m
Rest Time19:00.0
Overall Distance10,384m
Overall Time57:55.3
Average Watts220
Calories Per Hour1056
Stroke Rate34
Stroke Count1336
Drag Factor150

December 23, 2023 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:55.3 10,000m 1:56.7 220 1056 34 145
0:21.7 100m 1:48.5 274 1243 33 105
r: 1:00 16m
0:43.7 200m 1:49.2 268 1223 34 124
r: 1:00 24m
1:06.8 300m 1:51.3 254 1172 34 137
r: 1:00 23m
1:30.1 400m 1:52.6 245 1143 34 144
r: 1:00 23m
1:51.7 500m 1:51.7 251 1164 34 150
r: 1:00 22m
2:17.9 600m 1:54.9 231 1093 34 151
r: 1:00 18m
2:43.4 700m 1:56.7 220 1057 34 152
r: 1:00 19m
3:08.6 800m 1:57.8 214 1035 34 153
r: 1:00 21m
3:31.5 900m 1:57.5 216 1042 34 156
r: 1:00 21m
3:58.5 1,000m 1:59.2 206 1010 34 157
r: 1:00 17m
3:36.9 900m 2:00.5 200 988 34 155
r: 1:00 19m
3:12.2 800m 2:00.1 202 994 34 155
r: 1:00 19m
2:47.9 700m 1:59.9 203 998 35 154
r: 1:00 21m
2:23.0 600m 1:59.1 207 1011 34 152
r: 1:00 21m
1:57.1 500m 1:57.1 218 1050 35 151
r: 1:00 18m
1:31.9 400m 1:54.8 231 1094 35 148
r: 1:00 20m
1:08.1 300m 1:53.5 239 1123 36 145
r: 1:00 18m
0:43.4 200m 1:48.5 274 1243 36 141
r: 1:00 21m
0:21.2 100m 1:46.0 294 1311 37 132
r: 1:00 23m
r384m

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Workout Graph

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