Steve Rocha 5:00 row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
70
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 158 |
December 23, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 136 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 125 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 135 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 139 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 141 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 144 |
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Workout Graph
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