Steve Rocha 10:00 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 145 |
December 24, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 31 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 117 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 124 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 127 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 135 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 139 |
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Workout Graph
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