Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:41.0
Time
1:58.1
Pace
336
Calories
149
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 132 |
December 24, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 5,000m | 1:58.1 | 212 | 1031 | 34 | 149 | |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 33 | 150 | |
| r: 3:00 | 19m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 34 | 151 | |
| r: 3:00 | 22m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 149 | |
| r: 3:00 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 35 | 149 | |
| r: 3:00 | 22m | ||||||
| r83m |
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Workout Graph
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