Steve Rocha 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
72
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 131 |
December 24, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 131 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 122 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 131 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 133 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 134 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 138 |
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Workout Graph
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