Steve Rocha 10:00 row
2,456m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 126 |
December 26, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 30 | 134 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 119 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 128 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 138 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 141 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 144 |
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Workout Graph
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