Steve Rocha v1:00/2:00r...5 row
3,380
Meters
13:00.0
Time
1:55.3
Pace
232
Calories
146
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 153 |
December 26, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,380 | 1:55.3 | 228 | 1070 | 33 | 146 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 34 | 133 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 33 | 150 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 33 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | 154 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 142 | |
| r: 2:00 | 20 | ||||||
| r109 |
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Workout Graph
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