Steve Rocha 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 127 |
December 26, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 136 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 125 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 135 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 136 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 140 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 145 |
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Workout Graph
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