Steve Rocha 10:00 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 141 |
December 28, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 30 | 130 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 115 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 126 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 132 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 137 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 144 |
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Workout Graph
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