Steve Rocha v2:00/2:00r...5 row
3,627m
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
150
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 126 |
December 28, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,627m | 1:55.7 | 225 | 1075 | 33 | 150 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 33 | 144 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 34 | 153 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 34 | 155 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | 153 | |
| r: 2:00 | 24m | ||||||
| r111m |
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Workout Graph
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