Steve Rocha 5:00 row
1,191m
Meters
5:00.0
Time
2:05.9
Pace
72
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
December 28, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 133 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 134 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 127 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 140 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.